Business Details
About
Martial Arts SchoolSelf Defense School
National Karate of Rochester provides instruction in martial arts, self-defense, self-discipline, self-confidence, and strength training to the Rochester, MN area.
Details
- Requires appointmentAvailable
- RestroomAvailable
- Onsite servicesAvailable
- Wheelchair accessible entranceAvailable
Location
Hours
Reviews
4.7
24 reviews
5 stars
21
4 stars
1
3 stars
1
2 stars0
1 star
1
- TPTawny PerrettMar 2, 20255.0My daughter started NK almost 3 years ago now and she absolutley loves it. Her confidence, resilience, and determination have grown so much since she started. She really looks up to all the instructors and values their advice, direction, and support. We have created a "karate family" there and it is great to see all the kids grow and learn new skills while also having fun with the friends they have made. We are so thankful for this school and the valuable life lessons that our daughter is growing there.
- AMAnimeStuff - Dragon Ball & MoreJul 6, 20181.0👎
Frequently Asked Questions About National Karate of Rochester
How much do martial arts classes cost?
We offer an introductory special for new customers priced at $29.95. This package includes a uniform and eight martial arts classes.
How do I benefit from martial arts?
Martial arts training provides numerous physical and mental benefits. Regular practice can improve overall health and well-being. According to Bookee, 77% of teenagers report that participating in martial arts contributes to maintaining their health.
What is the best age to start martial arts?
There is no specific best age to begin martial arts. Our classes are available for individuals as young as five years old and extend to adults of all ages.
How are martial arts classes separated?
Our martial arts classes are organized based on age groups and skill levels. To schedule your initial class, please contact National Karate of Rochester.
What should I do to prepare for my class?
Proper hydration and adequate rest are essential for all sports, including martial arts. As you progress to higher levels, classes become more challenging. Staying hydrated enhances focus, energy, recovery time, and overall health. Additionally, punctuality is important for all classes.
What are your age ranges?
Our martial arts classes cater to a wide range of ages, from school-age children to adults.
Do you offer adult classes only?
Yes, we provide dedicated adult classes that are separate from our children's courses.
Are tournaments required?
Participation in tournaments is entirely voluntary. Students may choose to sign up for tournaments if they wish, but it is not mandatory.