TF
toronto foodie
Aug 14, 2025
I purchased a 10-class package and have attended three classes so far. The classes are typically full, but since the studio hosts smaller groups compared to other fitness studios, there’s still enough room to move comfortably.
I’ve taken classes with Madeleine, Allison, and Haley — all of whom are great! They’re friendly, knowledgeable, and lead challenging workouts that definitely make you feel the burn. I’m usually sore for a few days afterward! Depending on the instructor, you’ll use some equipment like small ball, resistance bands, sliders, and weights.
So far, I’ve found I prefer Haley’s classes a bit more. She offers helpful corrections and maintains a slightly more manageable pace, which I really appreciate. With the other instructors, the pace and transitions sometimes feel a bit too fast for my liking.
The studio amenities include lockers with built-in locks, face towels, and a water station for bottle refills. There are two washrooms available, though showers were not in service during my visits.
A few things to note — they don’t have an active phone line, and getting in touch online can be a bit difficult. Because of this, I tend to book last minute to avoid needing to make changes or rebook. Also, it’s important to arrive 10–15 minutes early to allow time for check-in and getting settled, as they start sessions right on the dot!